Studies have found that the act of forgiveness can bring huge benefits for your health, lowering the risk of heart attack; improving cholesterol levels, depression and stress.
Christianity emphasizes the value and virtue of forgiveness. The character trait of being forgiving is a primary feature of Jesus' character.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
Martin Luther King, Jr.
Forgiveness teaches us to overcome our own flaws and weaknesses and ignore those of others.
Remember that nobody is perfect. We also might be guilty of many things we do not even realize.
Forgive others so that you can also expect to be forgiven for your mistakes.