How to Overcome Test Anxiety

Don’t focus on bad examples or bad experiences and don’t consider demoralizing comments by others.

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Get enough practice with practice exercises and other resources.

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Get a plenty of sleep. A healthy body keeps a healthy mind. An underfed body is more likely to become a victim of depression and anxiety.

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Try doing relaxation techniques like meditating, calm breathing etc.

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Be confident about your preparation by making an effective study routine.

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Keep yourself in good health. Do some exercise. Take good food and water.

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Discuss things that are causing you anxiety with someone closer who can understand your concern.

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Keep in mind that tests and exams are a part of a student’s life which lead him/her towards success.

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Remember that you are not the only one taking the test. There are hundreds of students in the same position as you.

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